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Meal plan

Regenerate
ID: F4gRBYcg6grECQI
By guest
Generated on 2025-08-30 12:25:46

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Rose Ice Cream
1 serving = 57.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Creamy Grape Salad
1 serving = 100.0 g
Energy: 338.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 79.0 g
Let's cook it!