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Meal plan


ID: JO2Ry8R6YxW7TCE
By guest
Generated on 2025-08-30 20:15:40

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Buttermilk Biscuits Recipe
1 serving = 65.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Man Salmon
1 serving = 78.0 g
Energy: 159.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 10.0 g

Let's cook it!