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Meal plan


ID: RQcVRB_YuCg-lpc
By guest
Generated on 2025-03-31 04:42:03

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Savory Pancake Recipe
1 serving = 97.0 g
Energy: 162.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Armenian Rice Recipe
1 serving = 73.0 g
Energy: 205.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!