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Meal plan


ID: JlomAl_KzvWZlbg
By guest
Generated on 2025-06-19 23:29:23

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Herb Garden Blend
1 serving = 70.0 g
Energy: 115.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Easiest Gravy Recipe
1 serving = 89.0 g
Energy: 124.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 0.0 g

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