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Meal plan

ID: Ir4MYmURIk8V3hQ

By guest

Generated on 2026-07-05 08:53:59

Total kcalories

115.0% (2128.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Quiche Pastry

1 serving = 81.0 g

Energy: 301.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mexican Chocolate

1 serving = 88.0 g

Energy: 343.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 31.0 g

Let's cook it!