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Meal plan


ID: 2_4pOU8NCA072Fg
By guest
Generated on 2026-07-05 10:06:39

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Dipped Raspberries
1 serving = 94.0 g
Energy: 211.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 23.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Vanilla Sandwich Cookies
1 serving = 57.0 g
Energy: 244.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 15.0 g

Let's cook it!