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Meal plan


ID: 0lNluQ_NDl-R_2s
By guest
Generated on 2025-04-19 20:17:17

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pumpkin Pie Ricotta
1 serving = 96.0 g
Energy: 122.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Sweet Empanaditas
1 serving = 99.0 g
Energy: 383.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 76.0 g

Let's cook it!