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Meal plan

ID: _k_MQULrsyPuTKQ

By guest

Generated on 2025-04-20 10:02:11

Total kcalories

96.0% (1912.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Whole Wheat Muffins

1 serving = 92.0 g

Energy: 173.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oatmeal Pizza Crust

1 serving = 63.0 g

Energy: 140.0 kcal

Protein: 11.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!