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Meal plan


ID: 32jvnMxuCiyN6Gk
By guest
Generated on 2025-04-20 14:27:59

Total kcalories

96.0% (1924.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

70.0% (7.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Dessert Pizza Shells
1 serving = 72.0 g
Energy: 150.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 2.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Cob loaf recipe
1 serving = 80.0 g
Energy: 174.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 0.0 g

Let's cook it!