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Meal plan


ID: aGGl6K8Zrl8xEZ0
By guest
Generated on 2025-11-15 10:51:29

Total kcalories

99.0% (1989.0/2000.0 kcal)

Total protein

108.0% (162.0/150.0 g)

Total fats

144.0% (86.0/60.0 g)

Lunch

Main course
Quick Turkey Tetrazzini
1 serving = 298.0 g
Energy: 800.0 kcal
Protein: 83.0 g
Fat: 35.0 g
Sugar: 15.0 g

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Snack
Avocado Ice Cream
1 serving = 63.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Chicken and Broccoli
1 serving = 649.0 g
Energy: 800.0 kcal
Protein: 75.0 g
Fat: 33.0 g
Sugar: 27.0 g

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Snack
Toffee Squares
1 serving = 73.0 g
Energy: 289.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 35.0 g

Let's cook it!