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Meal plan

ID: 3r66CXafvN1tsRo

By guest

Generated on 2025-11-15 12:57:57

Total kcalories

98.0% (1968.0/2000.0 kcal)

Total protein

111.0% (166.0/150.0 g)

Total fats

113.0% (68.0/60.0 g)

Lunch

Main course

Quick Cajun Shrimp

1 serving = 557.0 g

Energy: 800.0 kcal

Protein: 90.0 g

Fat: 29.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Fancy Treats

1 serving = 78.0 g

Energy: 251.0 kcal

Protein: 4.0 g

Fat: 15.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Post Workout Shake

1 serving = 679.0 g

Energy: 800.0 kcal

Protein: 70.0 g

Fat: 20.0 g

Sugar: 62.0 g

Let's cook it!

Snack

Vanilla Milkshake

1 serving = 77.0 g

Energy: 117.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 16.0 g

Let's cook it!