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Meal plan


ID: RB1OmoaGIf1H_qc
By guest
Generated on 2025-11-13 20:50:26

Total kcalories

99.0% (1972.0/2000.0 kcal)

Total protein

97.0% (146.0/150.0 g)

Total fats

102.0% (61.0/60.0 g)

Lunch

Main course
Country Barbequed Ribs
1 serving = 531.0 g
Energy: 800.0 kcal
Protein: 79.0 g
Fat: 22.0 g
Sugar: 49.0 g

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Snack
Brown Rice Pilaf
1 serving = 65.0 g
Energy: 184.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 12.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 482.0 g
Energy: 800.0 kcal
Protein: 61.0 g
Fat: 19.0 g
Sugar: 27.0 g

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Snack
Apple Crumble
1 serving = 75.0 g
Energy: 188.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g

Let's cook it!