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Meal plan


ID: JdEZw6sRl_c2S4k
By guest
Generated on 2025-11-13 22:23:52

Total kcalories

113.0% (2266.0/2000.0 kcal)

Total protein

110.0% (166.0/150.0 g)

Total fats

147.0% (88.0/60.0 g)

Lunch

Main course
Salsa Veggie Scramble
1 serving = 493.0 g
Energy: 800.0 kcal
Protein: 83.0 g
Fat: 32.0 g
Sugar: 34.0 g

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Snack
Honey Krispies
1 serving = 90.0 g
Energy: 361.0 kcal
Protein: 6.0 g
Fat: 15.0 g
Sugar: 43.0 g

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Dinner

Main course
Oven Ribs
1 serving = 548.0 g
Energy: 800.0 kcal
Protein: 73.0 g
Fat: 25.0 g
Sugar: 12.0 g

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Snack
Devils Food Doughnuts
1 serving = 71.0 g
Energy: 305.0 kcal
Protein: 4.0 g
Fat: 16.0 g
Sugar: 37.0 g

Let's cook it!