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Meal plan

Regenerate
ID: qa2mTFmECYmVK6k
By guest
Generated on 2025-06-23 08:28:22

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Caribbean Crunch Shortbread
1 serving = 59.0 g
Energy: 224.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Pistachio Gelato
1 serving = 75.0 g
Energy: 251.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 59.0 g
Let's cook it!