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Meal plan

Regenerate
ID: PbLCLOqj5CQPv8U
By guest
Generated on 2025-08-22 01:20:00

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Bhuna Ghost Recipe
1 serving = 69.0 g
Energy: 110.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 88.0 g
Energy: 174.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 20.0 g
Let's cook it!