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Meal plan


ID: QYI3BmUXXfscrcY
By guest
Generated on 2025-05-07 11:27:03

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Jelly Ice Cream
1 serving = 89.0 g
Energy: 174.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Frozen Hot Chocolate
1 serving = 75.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 35.0 g

Let's cook it!