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Meal plan


ID: iHFTJH6ik2lgAwg
By guest
Generated on 2025-05-14 06:44:33

Total kcalories

98.0% (1950.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Raised Oatmeal Muffins
1 serving = 77.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 17.0 g

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Dinner

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Snack
Fresh Apricot Jam
1 serving = 88.0 g
Energy: 260.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 63.0 g

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