Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: IvFPpBWw-eTWvrU

By guest

Generated on 2025-11-15 06:20:08

Total kcalories

108.0% (2150.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Budget Biscuits

1 serving = 96.0 g

Energy: 357.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pouding Au Chomeur

1 serving = 91.0 g

Energy: 193.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 48.0 g

Let's cook it!