Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 94dLFLfiAIUV90w
By guest
Generated on 2025-11-15 08:16:50

Total kcalories

96.0% (1914.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

138.0% (14.0/10.0 g)

Lunch

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Cinnamon Shortbread Bars
1 serving = 55.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 35.0 g

Let's cook it!

Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Cherry Honey Relish
1 serving = 57.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 14.0 g

Let's cook it!