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Meal plan

Regenerate
ID: m6AqkEfE9k56beg
By guest
Generated on 2025-05-04 15:43:54

Total kcalories

114.0% (2111.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Holiday Rice Pudding
1 serving = 79.0 g
Energy: 315.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Asian Glazed Salmon
1 serving = 99.0 g
Energy: 312.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 75.0 g
Let's cook it!