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Meal plan

Regenerate
ID: YAvQXPUgt9oYDk4
By guest
Generated on 2025-05-04 21:00:31

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Peanut Butter Popsicles
1 serving = 82.0 g
Energy: 222.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Creamy spinach
1 serving = 96.0 g
Energy: 100.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!