Here is your personalized meal plan!
Meal plan
ID: iILhzdZD6wWBJik
By guest
Generated on 2025-04-30 13:06:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Smoked Salmon Salad
1 serving = 59.0 gEnergy:
147.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Almond Orange Couscous
1 serving = 83.0 gEnergy:
349.0 kcal
Protein:
12.0 g
Fat: 11.0 g
Sugar:
1.0 g
Let's cook it!