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Meal plan


ID: 2Fzx0YqO71sf49E
By guest
Generated on 2025-04-30 18:45:44

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Pretzel Bars
1 serving = 61.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 20.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Baked Brown Rice
1 serving = 97.0 g
Energy: 199.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 8.0 g

Let's cook it!