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Meal plan


ID: 3v6nX4l3yfGJL-0
By guest
Generated on 2025-03-19 07:50:26

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Basil Chicken
1 serving = 62.0 g
Energy: 89.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Baked Chicken Tenders
1 serving = 56.0 g
Energy: 200.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 2.0 g

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