Here is your personalized meal plan!
Meal plan
ID: 8iW5jEqbWXaIH2s
By guest
Generated on 2025-08-12 12:54:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Apple Cinnamon Muffins
1 serving = 83.0 gEnergy:
165.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
16.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Glazed Wings
1 serving = 64.0 gEnergy:
128.0 kcal
Protein:
9.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!