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Meal plan


ID: HYThsQW7z2goTJ4
By guest
Generated on 2025-08-13 02:43:51

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sweet Potato Puree
1 serving = 66.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pear Pudding Cake
1 serving = 64.0 g
Energy: 173.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 24.0 g

Let's cook it!