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Meal plan


ID: Ox8MHJKHVRm_F8c
By guest
Generated on 2025-09-08 14:22:29

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Dessert Rice Salad
1 serving = 87.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 23.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Flaky Buttermilk Biscuits
1 serving = 57.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!