Here is your personalized meal plan!
Meal plan
ID: pyZ_wLkGpD20Z4c
By guest
Generated on 2025-09-09 10:40:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Creamy Spinach
1 serving = 95.0 gEnergy:
119.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
1.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Cinnamon Sugar Scones
1 serving = 84.0 gEnergy:
299.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
15.0 g
Let's cook it!