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Meal plan


ID: zOKEuX17pgyr5xQ
By guest
Generated on 2025-06-17 21:37:57

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Dark Chocolate Cake
1 serving = 61.0 g
Energy: 165.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 13.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Smashed Sweet Potatoes
1 serving = 60.0 g
Energy: 68.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!