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Meal plan


ID: pHzNkBBQnftHuqw
By guest
Generated on 2025-03-17 14:40:22

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
English Muffins
1 serving = 80.0 g
Energy: 170.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Perfect Flour Tortillas
1 serving = 77.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!