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Meal plan


ID: Ili7qVBCHlNrn1Q
By guest
Generated on 2025-03-18 16:44:59

Total kcalories

90.0% (1804.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Coconut Mango Cream
1 serving = 58.0 g
Energy: 59.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Simple Chocolate Pudding
1 serving = 56.0 g
Energy: 145.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!