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Meal plan


ID: DxfjqSk8oKc4RSI
By guest
Generated on 2025-08-27 14:14:32

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Quick Apple Crumble
1 serving = 76.0 g
Energy: 202.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 10.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Magic Muffins Recipe
1 serving = 77.0 g
Energy: 124.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 6.0 g

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