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Meal plan

ID: S8EC5zX7KoZtluw

By guest

Generated on 2025-08-27 19:53:03

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Raisin Scones

1 serving = 98.0 g

Energy: 277.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 60.0 g

Energy: 191.0 kcal

Protein: 28.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!