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Meal plan

ID: Qq-YRVBOr_AQMuY

By guest

Generated on 2025-03-18 23:16:19

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Pumpkin Pie Ricotta

1 serving = 94.0 g

Energy: 119.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Raw Orange Truffles

1 serving = 58.0 g

Energy: 168.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!