Here is your personalized meal plan!
Meal plan
ID: nEYLL4GfCSmEAr8
By guest
Generated on 2025-03-17 00:49:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Creamy spinach
1 serving = 66.0 gEnergy:
69.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
0.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Creamy Shrimp Tapas
1 serving = 58.0 gEnergy:
113.0 kcal
Protein:
9.0 g
Fat: 8.0 g
Sugar:
0.0 g
Let's cook it!