Here is your personalized meal plan!
Meal plan
ID: 78p3uWUxtLzjbFg
By guest
Generated on 2025-08-17 04:43:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Amish Batter
1 serving = 83.0 gEnergy:
193.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
31.0 g
Let's cook it!
Dinner
Main course
Light Sandwhich Rye
1 serving = 227.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Homemade vanilla pudding
1 serving = 67.0 gEnergy:
79.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
13.0 g
Let's cook it!