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Meal plan

ID: h2oL7kPdYj2sSYw

By guest

Generated on 2025-08-17 12:28:46

Total kcalories

100.0% (2004.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

85.0% (8.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Spiced Apple Muffins

1 serving = 71.0 g

Energy: 77.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Carolina Pulled Pork

1 serving = 344.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 176.0 g

Let's cook it!

Snack

Cinnamon Swirl Loaf

1 serving = 91.0 g

Energy: 327.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!