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Meal plan


ID: 5mIwndICl6rHKUA
By guest
Generated on 2025-09-26 17:28:03

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Walnut Praline Topping
1 serving = 77.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 69.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
White Chocolate Chambord
1 serving = 79.0 g
Energy: 198.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!