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Meal plan

ID: fLAm3JLqr022NkY

By guest

Generated on 2025-07-22 01:30:27

Total kcalories

99.0% (1971.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mango Shortbread

1 serving = 68.0 g

Energy: 250.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Magic Muffins Recipe

1 serving = 75.0 g

Energy: 121.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 6.0 g

Let's cook it!