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Meal plan

Regenerate
ID: wEbPe3diBqsWhA4
By guest
Generated on 2025-07-22 06:51:56

Total kcalories

97.0% (1931.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Buckwheat Flatbread Recipe
1 serving = 93.0 g
Energy: 182.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Chocolate Applesauce Cake
1 serving = 74.0 g
Energy: 149.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 18.0 g
Let's cook it!