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Meal plan

Regenerate
ID: 8rOjjfQIixw56Os
By guest
Generated on 2025-06-26 18:17:27

Total kcalories

100.0% (2002.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

142.0% (14.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Ginger Zapped Lemonade
1 serving = 71.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Mixed Berry Compote
1 serving = 80.0 g
Energy: 293.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 71.0 g
Let's cook it!