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Meal plan


ID: rStXSAdN0jAsR7U
By guest
Generated on 2025-04-19 21:49:38

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cinnamon Sugar Oatmeal
1 serving = 80.0 g
Energy: 88.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cocoa Crumb Crust
1 serving = 70.0 g
Energy: 235.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 38.0 g

Let's cook it!