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Meal plan

Regenerate
ID: 3RqLXR9gN65T9lo
By guest
Generated on 2025-08-15 10:28:49

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Individual Strawberry Crumbles
1 serving = 100.0 g
Energy: 348.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Mustard Pretzels
1 serving = 80.0 g
Energy: 151.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!