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Meal plan


ID: ePfqz7YcFdHe4zY
By guest
Generated on 2025-06-21 05:38:35

Total kcalories

90.0% (1803.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Pumpkin Ricotta Cheesecake
1 serving = 57.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 23.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Heathers pancakes
1 serving = 60.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 12.0 g

Let's cook it!