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Meal plan


ID: g_kqsAi-u9F9YGk
By guest
Generated on 2025-06-21 09:19:34

Total kcalories

99.0% (1976.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

134.0% (13.0/10.0 g)

Lunch

Main course
Chickpea Flour Pizza
1 serving = 429.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Maple Oatmeal Scones
1 serving = 85.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 32.0 g

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Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Bauernbrot Recipe
1 serving = 63.0 g
Energy: 158.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!