Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: C-mHql94ui8gZe4
By guest
Generated on 2025-06-21 13:43:42

Total kcalories

106.0% (2129.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Life is Sweet
1 serving = 87.0 g
Energy: 256.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 58.0 g
Let's cook it!

Dinner

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g
Let's cook it!
Snack
Ginger Yogurt
1 serving = 85.0 g
Energy: 273.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 47.0 g
Let's cook it!