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Meal plan


ID: SNslrAECA9RHCTY
By guest
Generated on 2025-08-15 05:20:27

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pork Fried Cakes
1 serving = 63.0 g
Energy: 124.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Poached Turkey Paprika
1 serving = 71.0 g
Energy: 110.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!