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Meal plan

Regenerate
ID: m3uj3U7-yTF3LVo
By guest
Generated on 2025-03-17 03:31:11

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Hot Chocolate Shake
1 serving = 71.0 g
Energy: 122.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Creamy Spinach Casserole
1 serving = 64.0 g
Energy: 192.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!