Here is your personalized meal plan!
Meal plan
ID: m3uj3U7-yTF3LVo
By guest
Generated on 2025-03-17 03:31:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Hot Chocolate Shake
1 serving = 71.0 gEnergy:
122.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
14.0 g
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Dinner
Main course
Sure Win Chili
1 serving = 323.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 19.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Creamy Spinach Casserole
1 serving = 64.0 gEnergy:
192.0 kcal
Protein:
15.0 g
Fat: 13.0 g
Sugar:
2.0 g
Let's cook it!