Here is your personalized meal plan!
Meal plan
ID: WnR1MpvRbEEzuRE
By guest
Generated on 2025-03-16 10:44:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Strawberry Float
1 serving = 83.0 gEnergy:
142.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 100.0 gEnergy:
197.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
23.0 g
Let's cook it!