Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: hdG05kBFI04aZmY
By guest
Generated on 2025-03-16 06:11:58

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Cheddar Biscuit Cups
1 serving = 87.0 g
Energy: 154.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Egg Nog Truffles
1 serving = 75.0 g
Energy: 302.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 60.0 g

Let's cook it!