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Meal plan

Regenerate
ID: WnR1MpvRbEEzuRE
By guest
Generated on 2025-03-16 10:44:31

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Strawberry Float
1 serving = 83.0 g
Energy: 142.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 100.0 g
Energy: 197.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 23.0 g
Let's cook it!