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Meal plan

ID: 3VQSx3iSmPH2Jq4

By guest

Generated on 2025-03-17 08:36:53

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

165.0% (75.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Vegan Sugar Cookies

1 serving = 73.0 g

Energy: 286.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Frozen Brownie Cake

1 serving = 73.0 g

Energy: 236.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 26.0 g

Let's cook it!